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Bravo Built

Home Advantage

Home Advantage

$35.00
$75.00 $35.00
Sale Sold out

Home Built is designed to get in the same work, and have you hitting your goals from the comfort of your home! This program has a mix of cardio and weight training. This is a perfect starter for those who aren't comfortable stepping in the gym just yet.

For those who are just trying to find a way to stay moving due to a tight schedule, THIS IS THE ONE! Each workout is no longer than 45min; includes 3 weeks of cardio based work and 3 weeks of weight training. Yes, I said weights so you will need some DBs and bands!

Cardiovascular health 

Lose inches 

Increase muscle strength 

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Home Advantage

What to expect:

✔ All Levels
✔ Minimal equipment needed
✔ Perfect for home fitness
✔ 6 weeks of strategic programming


-The first two two weeks is your weight training. Nothing to fear as we keep it simple with exercises like step-ups and bicep curls which gives all the same results you are looking for!
- You have a week to recover from weights as you work on your cardiovascular health! This means we keep your heart rate up for duration of time with movements like squat jumps and burpees!
-It's important to keep your body healthy which includes stretching, stability, and mobility.

Don't worry I didn't leave out the 2 very important components like core and glute work to get you looking shaped up!