Starter Set

Go full-throttle into your new fitness life.  Start with the Rookie, and continue with the Athlete.

The Rookie is great way to learn and get you to start moving your body in the correct ways (This means I have a whole set of videos for each exercise!). You will learn how to stabilize your body as you slowly start to strengthen your muscles. This entire program is a consistent build up, where we start with bodyweight movements into weights. 

The Athlete is recommended to those who have been on their fitness journey before and looking to really kick it into gear when it comes to putting on some mass! This is where you will start creating that "dorito" back. Let's get you feeling confident in the body you want! A Bravo's Favorite!