the Rookie

The Rookie is built for you to really start shaping up your figure. The perfect balance between cardio and weights. So as we are losing those inches, we are also gaining some muscle. Let's start building up your confidence! 

              Increase muscle mass 

            Increase endurance levels

            Create hard abs

           Slim down waistline 

Do you show up to the gym unsure if what you're doing is right? Are you on the stairmaster time after time and not seeing the results? That is where I started as well. But let me get you on the right track to your goals.

The Rookie is great way to learn and get you to start moving your body in the correct ways (This means I have a whole set of videos for each exercise!). You will learn how to stabilize your body as you slowly start to strengthen your muscles. This entire program is a consistent build up, where we start with bodyweight movements into weights. 

Maybe you've been hitting the gym too hard, causing you to overtrain certain areas or your cardio is overriding your muscle growth... Well let's stop you there! The split incorporated in this program is the complete balance where you lose the fat while still gaining some muscle.

This program is a great way to prepare for the higher levels of training.